Fri, Oct 18
|Columbus Botanical Garden
Chair Yoga
Accessible for all ages and experience levels, our chair yoga class offers the perfect opportunity to stretch, breathe, and find your center.
Time & Location
Oct 18, 2024, 9:00 AM – 10:00 AM
Columbus Botanical Garden, 3603 Weems Rd, Columbus, GA 31909, USA
About the event
Accessible for all ages and experience levels, our chair yoga class offers the perfect opportunity to stretch, breathe, and find your center. You'll learn a variety of gentle poses and techniques that will leave you feeling refreshed and reenergized.
Whether you're an experienced yogi or brand new to the practice, this class is the perfect way to incorporate some much-needed self-care into your garden visit.
Guests are allowed to use a mat rather than a chair, a combination of both mat and chair, or entirely be using the chair for the class.
Nonmembers: $20
Members: $15
About the instructor:
Mary Liwanag is a Yoga Alliance 500-hour instructor. She has been a yogi for 23 years. Though she
enjoyed working as both an editor and a registered nurse, yoga is her home. At 58, she wondered what
it would be like to do a job that she really loved. In 2019, she took the leap and began 200-hour yoga
teacher training with Genesis Yoga in Brenham, Texas. She completed her 300-hour teacher training
with teacher Jason Crandell. Mary’s classes focus on anatomy and functional movement. She teaches
Vinyasa, Chair, Hatha, Strong Bones, Yoga with Weights and Restorative classes.